Body Awareness |
This refers to the body’s ability to ‘know’ or ‘remember’ unconsciously. To use an example: if a child is bitten by a dog, he or she may have no conscious memory of the event upon reaching adulthood. Yet the sudden appearance of a dog may cause a temporary paralysis in the area that was bitten, so even though the person does not ‘remember’ the event, a memory has been stored in the body. Learning to tap into your body’s wisdom opens up access to this hidden information, which can help guide you to greater emotional health.
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